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The Top Popular Diets Of 2020

Woman with flowers on her belly; Spin Palace Blog

If losing weight is one of your New Year’s resolutions, you are not alone. Weight loss is the most common promise we make to ourselves. It entails cutting calories and exercising, and it is no easy task. Year after year, new dietary programs flood the health market guaranteeing slim waistlines and longevity. Many of these fads work in the short term, while others can be modified and applied for life. Will this be the year that you find the right diet plan for you? Here are the four most popular diet trends of 2020. Try one or all (after consulting with your physician), and if none of them work, trade your dessert for the sweet indulgence of playing one of our games. Intermittent Fasting A fast way to cut calories is to stop eating, and that is the focus of intermittent fasting. This diet reduces your caloric intake by limiting the time in which you can eat. It claims to cause weight loss, improve your metabolism, and even extend your lifespan. Due to its claims, simplicity, ...Continue reading

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